Due to the fast paced lifestyle that many of us lead these days, it is understandable that students sometimes train one time a week, or even a couple times a week based on your schedule. In order to reinforce your Choi Kwang Do Martial Art Training it is a good idea to practice your material for 10-15 minutes at home 1-2 times a week. Now, if you can train more often at the Choi Kwang Do facility that is the best because you also get critique on your movements. Just like doing homework at school, practicing your Choi Kwang Do movements helps you to develop your form and refine your techniques.